A free app for Android, by Visionary Labs.
This app is a complete guide for yoga exercises for beginners. It offers detailed tutorials to teach you the different yoga poses. Each exercise is described in detail with clear images to make the process easier.
Yoga is a spiritual practice that originated in India. It is a practice that combines physical exercise and postures with a system of deep mental concentration, relaxation, and meditation. It is based on the theory that our life is governed by our thoughts, emotions, and physical actions, and that by controlling our thoughts, we can influence our physical reality.
In this guide, you can find detailed tutorials on how to perform each exercise. You can also create your own workout plan and add your training. You can choose to do it daily or weekly.
